Hi everyone. I'm Paul Jackson, a office worker. I'm 27 years old and I love to training exercises. Training make me feel very healthy and dynamic. Everyday, I run a bout 2,5km and do a lot of workout at my home. I think that today, a lot of people want to do it like me but they don't have patience to do that. Now I write this blog to share my experience about "how to start training". I hope I can help all of you. Thanks for reading.
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